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Rachelle in theory
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Добавлен 16 авг 2010
The Productivity Cycle 🔄 How to Take Better Breaks
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cycles make the world go round 🌎
CHAPTERS:
00:00 intro
00:37 the OG cycle
02:48 burnout
03:53 finding your personal cycle
07:58 make winter non-negotiable
10:52 honor maxi and mini cycles
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SUPPORT THE CHANNEL!*
10% off at The Washi Tape Shop code RACHELLE10: rachelleintheory.com/WashiTapeShop
15% off POOOLI PRINT: rachelleintheory.com/poooliprint
Say hi on Instagram :) rachelleintheory
* There are some affiliate links here! If you buy through them, you’re just helping out the channel at no additional cost to you :)
-
This video is sponsored by Parade.
cycles make the world go round 🌎
CHAPTERS:
00:00 intro
00:37 the OG cycle
02:48 burnout
03:53 finding your personal cycle
07:58 make winter non-negotiable
10:52 honor maxi and mini cycles
-
SUPPORT THE CHANNEL!*
10% off at The Washi Tape Shop code RACHELLE10: rachelleintheory.com/WashiTapeShop
15% off POOOLI PRINT: rachelleintheory.com/poooliprint
Say hi on Instagram :) rachelleintheory
* There are some affiliate links here! If you buy through them, you’re just helping out the channel at no additional cost to you :)
-
This video is sponsored by Parade.
Просмотров: 1 584
Видео
How to Reclaim Your Time in 3 Steps ⏳
Просмотров 4,9 тыс.14 дней назад
🚀 Take control of your schedule and boost your productivity with time-blocking! Try Akiflow today: bit.ly/rachelle-in-theory-3 Finding more time in the day is easier than you think 😌 CHAPTERS: 00:00 intro 00:52 step one 03:08 step 2 05:47 step 3 07:18 what are your priorities? 09:33 planning for the future - IN THIS VIDEO:* Off The Clock: a.co/d/fNPH0BG labor study: archive.nytimes.com/economix...
Productivity books that save more time than they take to read
Просмотров 4,5 тыс.21 день назад
Try Rocket Money for free: RocketMoney.com/rachelleintheory #rocketmoney #personalfinance Books are better than RUclips videos. I said it. CHAPTERS: 00:00 intro 00:34 change how you DO productivity 02:39 change the way you form habits 06:06 change the way you think about time 09:22 change what you're being productive FOR 13:35 change the way you FEEL - IN THIS VIDEO:* Off the Clock: a.co/d/8k3M...
The missing piece of your productivity system.
Просмотров 34 тыс.Месяц назад
🚀 Take control of your schedule and boost your productivity with time-blocking! Try Akiflow today bit.ly/rachelle-in-theory-2 and start achieving your goals! 🎯 There’s ONE thing that almost EVERYONE forgets when trying to organize their life. CHAPTERS: 00:00 intro 00:29 productivity system 101 02:18 here's what you are missing 03:31 paper day planners 05:31 my methods 07:46 other examples 09:15...
3 Ways to Beat Procrastination and Get Started 🏃♀️
Просмотров 5 тыс.Месяц назад
Check out xTiles totally free and start getting organized! xtiles.app/en?fp_ref=xtiles19 Procrastination happens to all of us 😌 improve your time management skills today CHAPTERS: 00:00 intro 01:03 get clarity 01:50 overcoming uncertainty 09:23 get courage 10:15 getting to know your fear 11:15 challenging your identity 13:06 the 10/10/10 method 14:38 taking action 15:32 reducing friction 16:09 ...
Soft Productivity: The Antidote to Hustle Culture ☁️ ✨
Просмотров 8 тыс.Месяц назад
Check out listening.1stcollab.com/rachelleintheory for 3 free weeks of Listening! 🎧 I promise, you can be productive *and* take care of yourself 😌 Other soft productivity resources: Marisajo’s Bare Minimum Mondays series: marisajo?hl=en Feel Good Productivity by Ali Abdaal: www.feelgoodproductivity.com/ Real Self Care by Pooja Lakshmin: www.amazon.com/Real-Self-Care-Transformativ...
The *real* reason you can't change.
Просмотров 7 тыс.Месяц назад
Get your first Book of the Month book for $5 with code PETALS: www.bookofthemonth.com/?Partner&Social&May Change is hard, but you can make it easier 🧠 CHAPTERS: 00:00 intro 00:44 stages of change 01:51 stage 1: precontemplation 02:30 stage 2:contemplation 03:14 stage 3: preparation 03:45 stage 4: action 04:26 stage 5: maintenance 05:33 where you get stuck 09:23 examples of relapsing 11:15 the 6...
How I Keep My To-Do List Easy & Clean 🧼
Просмотров 8 тыс.2 месяца назад
Shop the Hubman and Chubgirl Journaling Starter Set: t.ly/7AXXU Check out their Hobonichi Kits: t.ly/1U1rZ Remember to use code 'RACHELLE15' to get 15% off your first order! ✨ If you’re constantly scribbling to-do lists, this video is for you 📝 CHAPTERS: 00:00 intro 00:17 tools you can use 02:09 "today" view 03:09 the inbox 04:14 other features 05:10 the magic of life areas 05:57 all about proj...
The Huberman Morning Routine (for people with jobs)
Просмотров 135 тыс.2 месяца назад
Try Rocket Money for free: RocketMoney.com/rachelleintheory #rocketmoney #personalfinance I’m going to have a good morning if it kills me ☀️ More info on the Huberman morning routine: docs.google.com/document/u/0/d/1-Hf1IwHE8UKm41T8B-oOM0K3thGQXvNEfMuG5QHQ1Yk/mobilebasic CHAPTERS: 00:00 intro 01:25 the perfect, science-backed routine 08:07 fitting this routine into my schedule 17:22 results 30:...
How I Plan for Youtube (With a Full Time Job)
Просмотров 2,9 тыс.2 месяца назад
Go to thrivemarket.com/RachelleInTheory to get 30% off your first Thrive Market order plus a FREE gift worth up to $60! Consider this your backstage pass to my RUclips process 🎬 CHAPTERS: 00:00 intro 00:47 the monthly schedule 02:40 content planning 09:53 the wall calendar 11:41 having flexibility 12:43 business planning 15:11 what the sticky notes mean 17:02 ideas column 18:10 youtube task man...
There are TWO types of Goals
Просмотров 8 тыс.2 месяца назад
Click my trainwell (formerly CoPilot) link trytrainwell.net/rachelle to get 14- Days FREE with your own personal trainer! This might be my single favorite way to think about goals 🤔 CHAPTERS: 00:00 intro 01:18 habit-based goals 02:27 habit based goals and data 04:17 advice for struggling with habits 08:12 project-based goals 10:09 projects can be small 11:44 projects and task lists 12:37 advice...
Having Fun 101: Find Your Play Personality
Просмотров 6 тыс.3 месяца назад
Head to bit.ly/3TTB1Rg and use promo code 'RACHELLE15' to get 15% off your first order ✨ Check out the National Institute for Play for more info! nifplay.org/what-is-play/play-personalities/ CHAPTERS: 00:00 intro 01:10 do this first 01:41 the collector 02:57 the competitor 04:05 the creator/artist 05:10 the director 05:35 the explorer 06:25 the joker 06:46 the kinesthete 07:16 the storyteller 1...
How to DE-CLUTTER Without Losing Your Mind ♻️
Просмотров 8 тыс.3 месяца назад
At www.magicmind.com/theory THEORY20 gets you up to 56% off your first subscription for the next 10 days. Doing my best to declutter ✨ and giving some advice along the way CHAPTERS: 00:00 intro 00:32 how to sort your declutterables 02:12 most important thing to remember 05:00 how to decide when you are on the fence 06:44 what is the MENTAL cost 08:42 you can keep beautiful things... but there's...
Simple Habits that will fix 97% of your problems.
Просмотров 24 тыс.3 месяца назад
🚀 Take control of your schedule and boost your productivity with time-blocking! Try Akiflow today bit.ly/rachelle-in-theory-2 and start achieving your goals! 🎯 Sometimes, the solution to your problems is actually right in front of you 😌 CHAPTERS: 00:00 intro habit #1 00:53 habit #2 02:52 habit #3 08:15 habit #4 09:25 habit #5 11:25 - RESEARCH: www.ncbi.nlm.nih.gov/pmc/articles/PMC5120870/ www.n...
Fixing my Boyfriend's System | App Recs, Tips and Tricks
Просмотров 8 тыс.3 месяца назад
Fixing my Boyfriend's System | App Recs, Tips and Tricks
The 7 productivity tools I use for my business & life
Просмотров 16 тыс.3 месяца назад
The 7 productivity tools I use for my business & life
Productivity Content is KILLING Your Productivity
Просмотров 4,5 тыс.4 месяца назад
Productivity Content is KILLING Your Productivity
How I manage my time - the Time Flex Tier Technique
Просмотров 12 тыс.4 месяца назад
How I manage my time - the Time Flex Tier Technique
How to do a Pen Test (the right way)
Просмотров 4,7 тыс.4 месяца назад
How to do a Pen Test (the right way)
Reset Your Day in 7 Minutes or Less ⏰
Просмотров 21 тыс.4 месяца назад
Reset Your Day in 7 Minutes or Less ⏰
How to Build Your Discipline & Train Your Focus
Просмотров 20 тыс.5 месяцев назад
How to Build Your Discipline & Train Your Focus
How to stop procrastinating and actually be productive in 2024
Просмотров 72 тыс.5 месяцев назад
How to stop procrastinating and actually be productive in 2024
The Small Planner Revolution Explained
Просмотров 17 тыс.5 месяцев назад
The Small Planner Revolution Explained
The Art of Prioritizing: How to Figure Out What's Really Important
Просмотров 12 тыс.5 месяцев назад
The Art of Prioritizing: How to Figure Out What's Really Important
New Years Resolutions that will *ACTUALLY* stick
Просмотров 12 тыс.6 месяцев назад
New Years Resolutions that will *ACTUALLY* stick
2023 Full Flip Through (every planner I used this year)
Просмотров 26 тыс.6 месяцев назад
2023 Full Flip Through (every planner I used this year)
The complete list of planners, apps & systems I'm using in 2024
Просмотров 40 тыс.6 месяцев назад
The complete list of planners, apps & systems I'm using in 2024
There is no way i could do that routine. I have to work really early and make sure i do for my ill husband before I leave for work.
Dealbreaker is that they start the week on a Monday instead of Sunday.
This is one of your best videos, Rachael! Awesome concept and explanations!!! ❤
I work in a public school as a support professional so my initial thought was that I’d follow a similar cycle as you, but actually I think summer stretches out too much without things to do and work on (since I don’t usually work during this period or only do some half days at camp for a few weeks). Jan/Feb is always the craziest time for me since part of my role is filling in as a sub as needed and it is needed as that is when all the crud is flying around and there are never enough subs to cover it all. I really think that is my best time for rest when it comes to personal projects/side hustles, because I’m just too shattered from the day.
If you ever wonder why parents of young kids are highly strung and can't remember anything, this is why. We don't have the luxury to follow our own seasonality and getting decent sleep is unachievable. We therefore become burnt out and frankly, crazy....
💯Thus is so true. And later its elder care. I told one of my coworkers that when I get a break from work it is only to deal with eldercare/estate stuff. Not surprisingly I am completely burned out.
Love your content - it’s so unique and very helpful
Such a smart video. I'm so visual and really enjoyed all the graphics. I "think" like this.
I haven't been in school in decades but I maintain the actual new year is the end of August, when school begins. Even if you don't have kids, so many other industries are affected by the usual school schedule. January 1 is just wannabe new year; it happens in the middle of the real cycle of society.
Good advice - great reminder that I am still on the academic cycle even as a retired teacher as I write and illustrate a book.
For monthly cycles, can use the 4 phases of the menstrual cycle (follicular, ovulation, luteul and menstruation) or the moon phases (new, waxing, full, waning) to figure out best energy times for doing vs. resting.
Tracking my cycle (like actually paying attention to my moods and energy levels, beyond just knowing the dates I should start switching out my underwear) was such a major gamechanger for me. My cycle also just so happens to line up with the beginning of the month being my highest energy and end of month being lowest energy, so it really works out for planning at the start vs reflecting at the end!
Currently in my fall/crazy period at work, so I'm just trying to make it till August when my winter starts and I can go on vacation😅
I'm in a weird phase of life. I feel like I've been going back and forth between spring and summer. I'm starting a new job, so I don't know how to break out of this.
Thank you 🙏 A much needed and wanted video. Especially for us side hustlers. Great tips!
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this is liiiiiiiiterally genius!!!!! one of my imposter syndrome things is feeling like i was never accomplishing anything, but what actually kept happening was people kept coming in with last minute things for me to solve, taking away from planned tasks!!!!!
My husband used a paper calendar when we met because there was no internet yet. For our entire marriage, his calendar was THE LAW when we made plans or appointments. Sadly, when he died 6 years ago, I was so used to his calendar that I had no routine. It took me most of the first year to make a routine for myself. I had to figure out how to plan. Now, I put my appointments on my phone and then add them to my planner as soon as I can.
I can't imagine having more than one planner. I've been making my own planner using a variety of RUclips channels for guides. My health has been a problem lately, which means having to replan when I'm "back on the wagon." I use a vertical weekly view and divide it into 6 blocks for computer work, memory writing, managing and organizing my home, and my faith and fitness areas. As a young wife and mother, I followed the Slob Sisters with their Basic Week Plan and Activity list, which involved putting everything to be done on 3 x 5 cards and rotating them through a file box. This kept my house clean and allowed time for my family and for me. Now, this is transferred to my planner, which is a little more portable.
Pen testing before Kali Linux
Personally I would treat the work block as being at work, inclusive of the meetings, interruptions etc if you're at work, you are working. So I ignore that till I get to the office ☺️ I've pretty much ditched TV, putting my phone down is my next step. Although the euros over here is such a temptation and is interfering with my bedtime My opinion is that I'm so engrained with what society says is normal that putting myself 1st seems unnatural, I need to buck the trend and get comfortable saying 'nah, I went to bed' when asked did I watch the football or something else Ive set my phone to 'Do not disturb' between 8pm and 4am, generally my wake up time. Evening exercise, depending on how close to bedtime, will affect when you can get to sleep too. Also the cold shower will also affect getting to sleep I have my cold shower 1st thing regardless of when I exercise Hope some of that helps, there will be bits you need to grow in to so keep plugging away and it'll become easier esp the cold shower I can now do 3, 4, 5 minutes with worries 😊
I tried to cousin for two years (my first Hobonichi in 2021 and this year) and I like it very much but I agree with you the smaller planters feel a lot more natural. I have been using a weeks now for a few weeks and I really like it. This is my first time in a weeks and I'm really hoping it will work even though it's much smaller, but even if it doesn't work out, I think I'm gonna get in A6 next year instead of a cousin, but hopefully the weeks will be large enough and I'll order that for next year instead.
Love this! Thanks so much !!
You are wonderful- thank you so much for all you share!
4000 Weeks by Oliver Burkeman. Life changing. Great video Rachelle, thanks for the suggestions. GTD changed my life as well.
The key to making quarterly planning work for me is limiting my main projects to three and only scheduling those. Those are the "big rocks," everything else goes where it fits. All of them have vague but defined deliverables. So for editing a book, I'll give each sequence 2 weeks. The details of what I do weekly I'll plan the week before. I work in 30-minute Pomodoros and keep track of those. Over time, I know how long I'll work on a main task each week, which helps future planning. But I'll leave days open for planning that day; I only know the week's goal in advance, and that goal's based on the quarter goal. This has worked for about 2 years now.
I hope your employer doesn't watch this video. Then they will know you were working on RUclips during the hours of your day job. 4:31
Such a silly comment but your hair is so long now, it looks lovely! Thank you for creating such helpful and thoughtful content every week <3
I believe that every RUclips routine can be modified to suit your lifestyle. Somebody below even says that the 90 minutes of focused work doesn’t have to be all in one sitting. I mean, You can accumulate like half an hour there and another half an hour somewhere else and another half an hour somewhere else for example.. Also, I think that his lifestyle can probably work if you’re somebody who wakes up early like at 5 AM. If you wake up just before it’s time to wake your kids up and do their whole morning routine with them, then you’re screwed. If you wake up just before it’s time to get ready for work, you’re screwed. A lot of people just go to bed early and then wake up early so that they could have time for self-care, or to do a few extra chores early. So, while that would take time to get used to, it can be done that way.
Me working a graveyard shift 😫
Only now have I really gotten to planning. I just use the monthly planner since Daily planning is just too specific. I just need to know whats due when. I don't care to know what hour I'm doing it nor the specifics of it. But now I don't know what to do with the pre-printed daily planner sections. I don't need a to-do list since I just use a sticky note on the monthly planner spread. I know this video was 11 months ago, but I need ideas.
I have to be at work at 6am. The sun is not even up when i wake up most days. And i only get a 30 minute lunch break. I have just enough time to eat and pee. This routine is pretty unrealistic for most people, I think.
I only discovered this video today - BUT I AGREE: Different styles for different times! As a student, very much artsy and maximalist, for work I love minimalist and for personal/hobbies I love scientist meets artsy
This is geared towards writers: Around the Writer’s Block by Rosanne Bane. It looks at brain science to solve various kinds of writing/creative resistance you’re having in being productive. I found it fascinating and really helpful! 📝
I like a weekly planner. I have a monthly calendar for my family. I use a checklist for daily routine activities. If I need a more detailed list, I use a sheet of paper. Kathy B
Just wanted to thank you because this video really, really helped me with my overwhelmed state! Since I started a daily schedule, I have felt more in control of my to-do lists and have actually been more productive (and calm)! I have been able to prioritize tasks more effectively, and be more realistic about what I can accomplish during certain slots in my day, because I was able to see the amount of time I had available. It really was the missing piece in my system!!
Most of the workers are not productive anywhere between 13 to 25 hours a workweek. The most important question is: are you managing to get your important things done in the productive time remaining for you? If not, then it might be the productivity issue...
My problem is the opposite of "I am so busy and don't think I have time for stuff." I'm childfree, don't have local friends, set my schedule at work (flexible remote gig), and generally don't have many responsibilities to other people. I have all the time in the world to do what I want with my day, which seems like it should solve the problem of "I don't have time for the things I want to do," right? Nah. 😅 It's still surprisingly difficult to do the things that I want to do, but I know it's a mindset issue. Therapy is helping a lot with it. Something I've tried doing with my bullet journal is making a "needs-based" daily spread instead of grouping all the things I want to do into one to-do list. So I'll write a header with a need like "create" or "move" and write down the task that fulfills that. It has helped, but with any change to our lives, it's taking a bit of time/learning for me to commit to the things that I want and need to do for myself.
I completely get what you mean. Putting in some structure into the free time is really important, but it may not come easily.
❓who is “Michele b”? Just wondering if she does videos like yours, because your videos are so, so helpful, and, if someone out there is doing videos similar to yours, I don’t want to miss out 😊.
muchelleb, maybe?
This is a great video! I took notes. I have been floundering since I finished my masters degree and have had trouble finding a job. However, half of this video is an ad for Akiflow, who has no iOS, MacOS, iPadOS integration. Though, you can use a calendar of your choosing. Tic Tic also has task and calendar integrations. I will just stick with my cousin and apple calendar. I refuse to give private information to google, and I am in the process of de-googling my life.
I hate the type of washi tape that you have to peel the backing off 😭😭 it's so annoying
I always look forward to watching your videos.
Thank you so much. I will time track too because I think it will help a lot with improving my planning. Normally I only use Eisenhower, Eat that frog and Ivy Lee. Have a great start into your week 🍀
Please do not have 'music' playing in background. It's very distracting; especially when speeding up video. It seems before you only played it in intro?
O.M.G. I love Rachelle's videos, but this one was especially annoying with the constantly repeating background music. I had to turn down sound, then was annoyed by commercial quality of electronic calendar...
So many great tips, so good 😊😊
Love you grl from India
I thought the whole point of plannertube was... planning. Usually in a planner. Because one has plans. Didn't you do a whole bunch of Hobonichi planner hauls? I must admit, I am very, very confused.
🚀 Take control of your schedule and boost your productivity with time-blocking! Try Akiflow today: bit.ly/rachelle-in-theory-3
I once heard someone say that writing down everything and getting it out of your head onto paper means there's nothing in your brain, which allows you to use your brain for creativity, not remembering. Of course I still remember things, but I don't have to do so. My only problem with planning is when I plan ahead, I usually get seriously ill, which prevents following those plans. When I menu plan, the food in the frig ends up spoiling unless my daughter takes the food with her. I know we lived by my husband's calender for 32 years and it really worked. Somehow though, my plans fall apart; maybe because it's just me trying to move the mountain. Thank you for your videos and your advice.
I think I need the health log to track when I wake up in the middle of the night to empty and/or change my colostomy bag due to accidents. If I drink any fluids the bag fills up and MUST be emptied immediately no matter how tired I am. Currently I have a planner I created on my computer for myself based on others I've seen here on RUclips.
What planner/ journal is this?
Thank you for making me realize, it doesn't have to be that hard or complicated❤